In an effort to keep faculty, staff and students in good shape, Wolfson Campus’ Wellness Center will continue to offer its walking program during the fall 2011 semester.
The program features three routes for novice, intermediate and advanced walkers: short, moderate and long.
The short route is a 0.5 mile walk circulating Building 1 and 2, taking approximately nine minutes. The moderate route extends up to one mile through scenic views of Bayside Marketplace and Bayfront Park, lasting roughly 20 minutes. The 45-minute route reaches more than two miles and takes participants into the Port of Miami.
All participants meet in front of the Wellness Center. A route leader will begin stretching routines before the walk.
“Our goal is to change people’s perspectives on life and help them become a healthier individual,” said Wellness Center Director Daniel Estape.
The walking program is available to all faculty, staff and students free of charge.
For more information, contact Daniel Estape at (305) 237-3972 or Destape@mdc.edu
