Tag: Anxiety

Anxiety, as defined by Oxford Languages, is a feeling of worry, nervousness or unease, typically regarding an impending event or uncertain result.  Whether it’s making a difficult decision, waiting for test results, or stepping outside your comfort...
The past two months have undoubtedly instilled fear in all of us. In the United States, there are currently more than 525,000 coronavirus cases and more than 20,000 deaths.  Citizens are abiding by stay-at-home orders that states...

Scents Can Positively Impact Your Life

Peppermint, eucalyptus or lavender. The smell of fresh grass, the beach or the ocean. Scents are not only a lesser-known form of relaxation. They...

Meditation Is For Everyone

Do you ever feel like you’re not living in the moment? Does the ticking of the clock resound in your ears as the anxieties...

My Dog Changed My Life

Two years ago I decided to leave my family and friends behind in Colombia to move to Miami. When I moved to this country,...

The Dark Side Of Social Media

Any young person active on social media (and let’s be honest most of us are) is aware of The Bow Wow Challenge, one of...

Advice To Ace Exams And Overcome Anxiety

Let’s face it, stress and anxiety are part of our lives. But there are certain times each semester when they are at an all-time...