During these unprecedented times, it’s hard to stay active at home with the added distraction of television, video games or eating anything that gets in your way.
The coronavirus outbreak has impacted our lifestyle drastically, but it...
With so many things happening around us, it’s easy to get anxious. Many people say that therapy is the best way to cope, but for college students, therapy is expensive.
There are cheaper and free alternatives to...
The Kendall Campus Fitness and Wellness Center is offering new exercise programs for Miami Dade College students, including yoga, cardio kickboxing and more.
Those...
