Tag: meditation

Miami Dade College To Host Free Virtual Meditation Workshop

BriefingHeidi Perez -
The Idea Center will host a free mindfulness workshop on June 5 at noon through Zoom, a video communications app. The workshop will use mindfulness techniques to help attendees develop emotional intelligence, which can help them better...

Don’t Stress It, Address It

ForumVictoria Avalo -
With so many things happening around us, it’s easy to get anxious. Many people say that therapy is the best way to cope, but...

Meditation Is For Everyone

ForumMaria Rodriguez -
Do you ever feel like you’re not living in the moment? Does the ticking of the clock resound in your ears as the anxieties...