Many students today carry the weight of a global mental health crisis.
Anxiety, depression, loneliness, substance use and intrusive thoughts affect us all differently.
What makes it worse is that many of us deal with it alone, keeping...
For students, mental health isn’t just a trending topic, it’s something that we carry every day.
College life is more than lectures and exams. Many students have to balance jobs, family responsibilities and social commitments, so it’s...
Three years ago, Michael Vargas Arango was diagnosed with schizoaffective disorder.
The condition, which includes symptoms such as auditory and visual hallucinations and depression, affects...
Rates of anxiety, depression and other mental health disorders have become increasingly prevalent in Generation Z.
Despite the growing demand for mental health resources, many...
When her then eight-year-old brother was diagnosed with anxiety in 2017, Andrea Pita was determined to advocate for people afflicted by mental health issues.
Five...
Jason Scott Hamilton prides himself on helping athletes tackle the mental aspect of their sport.
During the past two decades, the veteran sports psychologist has...
Believe it or not, the positive thinking that social media reproduces can be harmful because it can disregard negative emotions.
For example, glamorous quotes like...
Last year changed many people’s lives. Some students lost family members, friends and acquaintances; others dealt with financial and health struggles—all of this while...
Katy Perry has been out of the limelight since her fifth studio album Witness (2017), which is considered a critical and commercial failure.
Since then,...
