Tag: Stress

2021 Is The Year Of Mental Health

ForumAmmy Sanchez -
Last year changed many people’s lives. Some students lost family members, friends and acquaintances; others dealt with financial and health struggles—all of this while adapting to remote learning.  Now that 2021 has arrived, it’s time for people...

The Stress Of Being A College Student

ForumKhaylia Sajous -
When I first arrived at Miami Dade College as a freshman, I expected my days to be movie-like. My young, naive high school self had heard stories about college being a great experience where you have the...

Don’t Stress It, Address It

ForumVictoria Avalo -
With so many things happening around us, it’s easy to get anxious. Many people say that therapy is the best way to cope, but...

Social Distancing Doesn’t Mean Emotional Distancing

ForumNatalie Gutierrez -
The past two months have undoubtedly instilled fear in all of us. In the United States, there are currently more than 525,000 coronavirus cases...

Stress Management Workshop At Kendall Campus

BriefingPatrick C. Gross -
Kendall Campus, 11011 S.W. 104th St., will host the Time and Stress Management for Students workshop on Dec. 3 at 11 a.m. in Room...

Scents Can Positively Impact Your Life

ForumStephany Matat -
Peppermint, eucalyptus or lavender. The smell of fresh grass, the beach or the ocean. Scents are not only a lesser-known form of relaxation. They...

The Dark Side Of Social Media

ForumVanny Veras -
Any young person active on social media (and let’s be honest most of us are) is aware of The Bow Wow Challenge, one of...

NAMI Aims To Relieve Students’ Stress

BriefingKrystal Socorro -
The National Alliance on Mental Illness will host a day of relaxation on Dec. 9 at North Campus, 11380 N.W. 27th Ave. in Room...

The Pressures Of Social Media

ForumCindy Matheus -
Social media is what you make of it. The successes and benefits of using it have been tremendous, however, multiple studies show links between...