SharkFIT Active is a program designed by trainers at the Fitness and Wellness centers at Miami Dade College that allows members to strive toward their weight-loss or muscle-gain goals.
The program provides participants eight weeks of tailored...
Miami Dade College is offering free virtual training for students looking to get in shape during the coronavirus pandemic.
The program teaches students a variety of exercises, techniques and proper machine guidance to get in shape through...
Theodore Karantsalis is an extreme gardener. His suburban Miami Springs house on a third-of-an-acre looks typically trim in the front. But the backyard is...
The Kendall Campus Fitness and Wellness Center is offering new exercise programs for Miami Dade College students, including yoga, cardio kickboxing and more.
Those...
