{"id":18679,"date":"2020-04-17T11:34:40","date_gmt":"2020-04-17T15:34:40","guid":{"rendered":"https:\/\/www.mdcthereporter.com\/?p=18679"},"modified":"2020-05-14T13:44:09","modified_gmt":"2020-05-14T17:44:09","slug":"dont-stress-it-address-it-ways-to-destress","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/dont-stress-it-address-it-ways-to-destress\/","title":{"rendered":"Don\u2019t Stress It, Address It"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With so many things happening around us, it\u2019s easy to get anxious. Many people say that therapy is the best way to cope, but for college students, therapy is expensive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are cheaper and free alternatives to reducing stress. There are so many things going on in a college student\u2019s life that can lead to this. Factors include work, home life, relationships and school. Life has become a balancing act for everyone.<\/span><\/p>\n<figure id=\"attachment_18684\" aria-describedby=\"caption-attachment-18684\" style=\"width: 464px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-18684\" src=\"https:\/\/www.mdcthereporter.com\/wp-content\/uploads\/2020\/04\/Ways-To-Destress-.jpg\" alt=\"Graphics by Javier Lopez.\" width=\"464\" height=\"600\" srcset=\"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2020\/04\/Ways-To-Destress-.jpg 612w, https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2020\/04\/Ways-To-Destress--232x300.jpg 232w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><figcaption id=\"caption-attachment-18684\" class=\"wp-caption-text\">JAVIER LOPEZ \/ THE REPORTER<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">The events going on around us that cause constant panic and negativity can lead to stress, which in turn translates to health issues. They can be as minor as a headache or lead to severe high blood pressure and panic attacks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meditation is a great way to unwind and relax after a long day. It helps regulate breathing and can be done at home for free with videos on YouTube and relaxing music in the background. I have tried meditating. It has helped me when I can\u2019t fall asleep because I\u2019m stressing out about a test or bills. Meditating is great because it allows you to be in the moment, and usually takes around 10 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aromatherapy is another cheap alternative. Diffusers can be found on Amazon and the essential oils can be found at the dollar store. Mixed with water, the steam from these oils lets out a relaxing scent, creating a soothing atmosphere that can help you unwind and relax. Growing up with a mom who is a massage therapist, I was always around aromatherapy and it has become a useful tool during my academic career.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most popular essential oils for stress and anxiety are ylang ylang, chamomile and lemongrass. There is also diffuser jewelry such as necklaces and bracelets that allow you to put oil in them so they can release relaxing scents.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mdcthereporter.com\/stay-active-at-home-with-these-simple-steps\/\"><span style=\"color: #0000ff;\">Exercise<\/span><\/a> is another great way to release negative energy. Whether it\u2019s running around the block, working out at home with a YouTube video or taking a swim in the pool, there is something for everyone. Yoga is a great form of exercise, which helps one stretch and move around. Through these movements, you can forget about your stress, which can restore plummeting energy levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Music can also help you destress by placing you in a state of relaxation. Discovering new music genres can help you find a new interest or a new community of people to interact with.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Autonomous sensory meridian response<\/span> <span style=\"font-weight: 400;\">better known as <\/span><span style=\"font-weight: 400;\">ASMR has also proven to reduce stress and anxiety. It\u2019s not for everyone, but many people claim it helps them fall asleep and calms them down. There are a plethora of <a href=\"https:\/\/www.youtube.com\/\"><span style=\"color: #0000ff;\">YouTube<\/span><\/a> channels dedicated to ASMR.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These methods don\u2019t work for everyone, but my personal favorites are essential oils and meditation. I also enjoy listening to relaxing music while I do homework and study for exams.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you feel your anxiety and stress levels are out of the normal and these methods don\u2019t help, call someone that you trust or seek help from a counselor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With so many things happening around us, it\u2019s easy to get anxious. Many people say that therapy is the best way to cope, but for college students, therapy is expensive.\u00a0 There are cheaper and free alternatives to reducing stress. There are so many things going on in a college student\u2019s life that can lead to [&hellip;]<\/p>\n","protected":false},"author":558,"featured_media":18688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[36,111,139,1000,1001],"class_list":{"0":"post-18679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum","8":"tag-music","9":"tag-stress","10":"tag-exercise","11":"tag-therapy","12":"tag-meditation"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways To Destress Without Braking The Bank For Therapy<\/title>\n<meta name=\"description\" content=\"Victoria Avalo talks about different ways students can destress without having to put a dent in their pockets for expensive therapy.\" 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