{"id":20752,"date":"2020-07-02T15:52:22","date_gmt":"2020-07-02T19:52:22","guid":{"rendered":"https:\/\/www.mdcthereporter.com\/?p=20752"},"modified":"2021-01-08T17:42:07","modified_gmt":"2021-01-08T22:42:07","slug":"miami-dade-college-offering-free-virtual-yoga-classes","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/miami-dade-college-offering-free-virtual-yoga-classes\/","title":{"rendered":"Miami Dade College Offering Free Virtual Yoga Classes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">West Campus Student Life is hosting a free yoga class\u2014<\/span><i><span style=\"font-weight: 400;\">De-Stress from the Mess<\/span><\/i><span style=\"font-weight: 400;\">\u2014every Tuesday at 1 p.m. through Cisco Webex.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The next session will be held on July 21. Attendees will learn a series of yoga poses and techniques aimed at helping them <a href=\"https:\/\/www.mdcthereporter.com\/dont-stress-it-address-it-ways-to-destress\/\"><span style=\"color: #0000ff;\">relax<\/span><\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sessions are hosted by Madalay Fleming\u2014a former English for Speakers of Other Languages professor at Eduardo J. Padr\u00f3n Campus and current owner of Simply Yoga, a studio in Miami Springs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cYoga isn\u2019t just about exercise but meditating and relaxing and unwinding,\u201d Fleming said. \u201cIt\u2019s extremely important especially during these circumstances, not just for physical health but emotional as well.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Attendees can register <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/mdcec.webex.com\/mdcec\/j.php?MTID=md698d2f93de9edc8b40fce69875edc05\"><span style=\"font-weight: 400;\">here<\/span><\/a><\/span><span style=\"font-weight: 400;\">. The access code for the session is 120 635 0661.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information, contact Christy Calderon at (305) 237-0631 or <\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"mailto:ccalder1@mdc.edu\"><span style=\"font-weight: 400;\">ccalder1@mdc.edu<\/span><\/a><\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>West Campus Student Life is hosting a free yoga class\u2014De-Stress from the Mess\u2014every Tuesday at 1 p.m. through Cisco Webex.\u00a0 The next session will be held on July 21. Attendees will learn a series of yoga poses and techniques aimed at helping them relax.\u00a0 Sessions are hosted by Madalay Fleming\u2014a former English for Speakers of [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":21254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12,2747,2750],"tags":[534,1673],"class_list":{"0":"post-20752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-briefing","8":"category-west-campus","9":"category-padron-campus","10":"tag-yoga","11":"tag-destress"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miami Dade College Offering Free Virtual Yoga Classes<\/title>\n<meta name=\"description\" content=\"West Campus Student Life is hosting a free yoga class\u2014De-Stress from the Mess\u2014every Tuesday at 1 p.m. through Cisco Webex.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miami Dade College Offering Free Virtual Yoga Classes\" \/>\n<meta property=\"og:description\" content=\"West Campus Student Life is hosting a free yoga class\u2014De-Stress from the Mess\u2014every Tuesday at 1 p.m. through Cisco Webex.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"The Reporter: The Student Newspaper at Miami Dade College\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T19:52:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-08T22:42:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mdcthereporter.com\/wp-content\/uploads\/2020\/07\/yoga_wb_g.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roxy Garcia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roxy Garcia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/\"},\"author\":{\"name\":\"Roxy Garcia\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#\\\/schema\\\/person\\\/14163f5451017b0281d6c56d9c0df4ba\"},\"headline\":\"Miami Dade College Offering Free Virtual Yoga Classes\",\"datePublished\":\"2020-07-02T19:52:22+00:00\",\"dateModified\":\"2021-01-08T22:42:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/\"},\"wordCount\":139,\"publisher\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/yoga_wb_g.jpg\",\"keywords\":[\"Yoga\",\"destress\"],\"articleSection\":[\"Briefing\",\"West Campus\",\"Padr\u00f3n Campus\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/\",\"name\":\"Miami Dade College Offering Free Virtual Yoga Classes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/yoga_wb_g.jpg\",\"datePublished\":\"2020-07-02T19:52:22+00:00\",\"dateModified\":\"2021-01-08T22:42:07+00:00\",\"description\":\"West Campus Student Life is hosting a free yoga class\u2014De-Stress from the Mess\u2014every Tuesday at 1 p.m. through Cisco Webex.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/yoga_wb_g.jpg\",\"contentUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/yoga_wb_g.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"PHOTO COURTESY OF KARI SHEA\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/miami-dade-college-offering-free-virtual-yoga-classes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Miami Dade College Offering Free Virtual Yoga Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#website\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/\",\"name\":\"The Reporter: The Student Newspaper at Miami Dade College\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mdcthereporter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#organization\",\"name\":\"MDC The Reporter\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/R_reporter_logo.png\",\"contentUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/R_reporter_logo.png\",\"width\":315,\"height\":309,\"caption\":\"MDC The Reporter\"},\"image\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#\\\/schema\\\/person\\\/14163f5451017b0281d6c56d9c0df4ba\",\"name\":\"Roxy Garcia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/R_reporter_logo-1-1-125x125.png\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/R_reporter_logo-1-1-125x125.png\",\"contentUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/R_reporter_logo-1-1-125x125.png\",\"caption\":\"Roxy Garcia\"},\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/author\\\/roxy-garcia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miami Dade College Offering Free Virtual Yoga Classes","description":"West Campus Student Life is hosting a free yoga class\u2014De-Stress from the Mess\u2014every Tuesday at 1 p.m. through Cisco Webex.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/","og_locale":"en_US","og_type":"article","og_title":"Miami Dade College Offering Free Virtual Yoga Classes","og_description":"West Campus Student Life is hosting a free yoga class\u2014De-Stress from the Mess\u2014every Tuesday at 1 p.m. through Cisco Webex.\u00a0","og_url":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/","og_site_name":"The Reporter: The Student Newspaper at Miami Dade College","article_published_time":"2020-07-02T19:52:22+00:00","article_modified_time":"2021-01-08T22:42:07+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/mdcthereporter.com\/wp-content\/uploads\/2020\/07\/yoga_wb_g.jpg","type":"image\/jpeg"}],"author":"Roxy Garcia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roxy Garcia","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/#article","isPartOf":{"@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/"},"author":{"name":"Roxy Garcia","@id":"https:\/\/mdcthereporter.com\/#\/schema\/person\/14163f5451017b0281d6c56d9c0df4ba"},"headline":"Miami Dade College Offering Free Virtual Yoga Classes","datePublished":"2020-07-02T19:52:22+00:00","dateModified":"2021-01-08T22:42:07+00:00","mainEntityOfPage":{"@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/"},"wordCount":139,"publisher":{"@id":"https:\/\/mdcthereporter.com\/#organization"},"image":{"@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/#primaryimage"},"thumbnailUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2020\/07\/yoga_wb_g.jpg","keywords":["Yoga","destress"],"articleSection":["Briefing","West Campus","Padr\u00f3n Campus"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/","url":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/","name":"Miami Dade College Offering Free Virtual Yoga Classes","isPartOf":{"@id":"https:\/\/mdcthereporter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/#primaryimage"},"image":{"@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/#primaryimage"},"thumbnailUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2020\/07\/yoga_wb_g.jpg","datePublished":"2020-07-02T19:52:22+00:00","dateModified":"2021-01-08T22:42:07+00:00","description":"West Campus Student Life is hosting a free yoga class\u2014De-Stress from the Mess\u2014every Tuesday at 1 p.m. through Cisco Webex.\u00a0","breadcrumb":{"@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/#primaryimage","url":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2020\/07\/yoga_wb_g.jpg","contentUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2020\/07\/yoga_wb_g.jpg","width":1920,"height":1080,"caption":"PHOTO COURTESY OF KARI SHEA"},{"@type":"BreadcrumbList","@id":"https:\/\/mdcthereporter.com\/miami-dade-college-offering-free-virtual-yoga-classes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mdcthereporter.com\/staging\/8357\/"},{"@type":"ListItem","position":2,"name":"Miami Dade College Offering Free Virtual Yoga Classes"}]},{"@type":"WebSite","@id":"https:\/\/mdcthereporter.com\/#website","url":"https:\/\/mdcthereporter.com\/","name":"The Reporter: The Student Newspaper at Miami Dade College","description":"","publisher":{"@id":"https:\/\/mdcthereporter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mdcthereporter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mdcthereporter.com\/#organization","name":"MDC The Reporter","url":"https:\/\/mdcthereporter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mdcthereporter.com\/#\/schema\/logo\/image\/","url":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2016\/08\/R_reporter_logo.png","contentUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2016\/08\/R_reporter_logo.png","width":315,"height":309,"caption":"MDC The Reporter"},"image":{"@id":"https:\/\/mdcthereporter.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mdcthereporter.com\/#\/schema\/person\/14163f5451017b0281d6c56d9c0df4ba","name":"Roxy Garcia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2016\/09\/R_reporter_logo-1-1-125x125.png","url":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2016\/09\/R_reporter_logo-1-1-125x125.png","contentUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2016\/09\/R_reporter_logo-1-1-125x125.png","caption":"Roxy Garcia"},"url":"https:\/\/mdcthereporter.com\/staging\/8357\/author\/roxy-garcia\/"}]}},"cc_featured_image_caption":{"caption_text":"PHOTO COURTESY OF KARI SHEA","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts\/20752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/comments?post=20752"}],"version-history":[{"count":0,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts\/20752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/media\/21254"}],"wp:attachment":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/media?parent=20752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/categories?post=20752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/tags?post=20752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}