{"id":21423,"date":"2020-08-12T12:00:13","date_gmt":"2020-08-12T16:00:13","guid":{"rendered":"https:\/\/www.mdcthereporter.com\/?p=21423"},"modified":"2021-01-08T15:46:02","modified_gmt":"2021-01-08T20:46:02","slug":"mdc-student-athletes-stay-in-shape-with-workouts-during-pandemic","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/mdc-student-athletes-stay-in-shape-with-workouts-during-pandemic\/","title":{"rendered":"How Student-Athletes At MDC Are Staying In Shape During The Coronavirus Pandemic"},"content":{"rendered":"

Student-athletes rely on disciplined offseason workouts to stay game ready.\u00a0<\/span><\/p>\n

Normal habits and routines have been thrown out the window as a result of the COVID-19 pandemic.\u00a0<\/span><\/p>\n

Recurring stay-at-home orders, curfews, lockdowns, and park and gym closures have forced intercollegiate athletes to turn toward individual workouts to stay in shape, but that has proven difficult without the proper equipment.<\/span><\/p>\n

With most sporting facilities closed, student-athletes at Miami Dade College have found creative ways to maintain tip-top shape.<\/span><\/p>\n

Sharks\u2019 second baseman Erick Orbeta<\/a><\/span>, who scored 20 runs and posted a team-leading .395 batting average last season, has remained vigilant to keep his fitness level high.<\/span><\/p>\n

He travels to the Planet Fitness on 157th and Sunset Drive twice a day to lift weights wearing a face mask. Orbeta also has access to batting cages where he fine-tunes his swing.<\/span><\/p>\n

\u201cThis should be an advantage to us athletes because of the long wait time,\u201d Orbeta said. \u201cIf we went about it the right way and trained through the break there\u2019s no need to worry.\u201d<\/span><\/p>\n

The gym isn\u2019t the only place with safety precautions.\u00a0<\/span><\/p>\n

Several of the parks volleyball players have practiced at are enforcing strict regulations. Players have been allowed to tap the ball to each other but no real games have been allowed to ensure social distancing.\u00a0<\/span><\/p>\n

To compensate, players have done workouts sessions via the conference site Zoom. <\/span>They meet virtually every day at 1 p.m. to perform exercises from T25 and INSANITY, two DVD workout programs.\u00a0<\/span><\/p>\n

\"Volleyball
Workout: Like many Miami Dade College athletes, Lady Sharks\u2019 defensive specialist Daniela Tobar has gotten creative to get workouts in during the coronavirus pandemic. Tobar uses a volleyball net in her backyard to practice her craft. PHOTO COURTESY OF ANA TOBAR<\/figcaption><\/figure>\n

Lady Sharks\u2019 defensive specialist Daniela Tobar has practiced regularly using a volleyball net in her backyard. She has also worked on the mental part of the game by reading <\/span>The Leadership Playbook <\/span><\/i>to become a better teammate.\u00a0 <\/span><\/p>\n

Alise Markova<\/a><\/span>, a forward on the women\u2019s basketball team, is taking advantage of the low number of coronavirus cases in her hometown Riga in Latvia. She has access to a local court and gym where she lifts weights daily and works on her defense and three-point shooting.<\/span><\/p>\n

Sophomore forward Victor Hart<\/a><\/span> has access to an outdoor court and point guard Dev Ostrowski<\/a><\/span> has been running five miles on the treadmill every day and lifting weights. But despite the rigorous workouts, the pandemic has affected the athletes mentally.<\/span><\/p>\n

\u201cMy game has been off. I just can\u2019t stay focused,\u201d Ostrowski said. \u201cI\u2019ve been working on my layups but all around I\u2019m just trying to keep my head in the game.\u201d<\/span><\/p>\n

The pandemic has served as a learning experience for the players. They are eager to get back to the sports they love.<\/span><\/p>\n

\u201cWe miss seeing each other every day and [we] are hoping [to] get another season together,\u201d said Lady Sharks\u2019 infielder Nicole Gonzalez. \u201cI want to really appreciate every aspect of the game because it being taken away so fast made me realize how much more it is to me than just a game.\u201d<\/span><\/p>\n

Athletic teams at MDC are allowed to return to practice this fall semester. Volleyball can start on Aug. 15, baseball and softball on Sept. 5, and men\u2019s and women\u2019s basketball on Sept. 15.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Student-athletes rely on disciplined offseason workouts to stay game ready.\u00a0 Normal habits and routines have been thrown out the window as a result of the COVID-19 pandemic.\u00a0 Recurring stay-at-home orders, curfews, lockdowns, and park and gym closures have forced intercollegiate athletes to turn toward individual workouts to stay in shape, but that has proven difficult […]<\/p>\n","protected":false},"author":552,"featured_media":21517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[14,1472,2749],"tags":[109,1010,1015,2011],"class_list":{"0":"post-21423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"category-covid-19","9":"category-kendall-campus","10":"tag-student-athletes","11":"tag-coronavirus","12":"tag-pandemic","13":"tag-workouts"},"yoast_head":"\nMDC 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