{"id":21949,"date":"2020-08-15T12:59:46","date_gmt":"2020-08-15T16:59:46","guid":{"rendered":"https:\/\/www.mdcthereporter.com\/?p=21949"},"modified":"2020-09-07T12:12:55","modified_gmt":"2020-09-07T16:12:55","slug":"reclaim-the-reins-of-your-health-and-change-your-life","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/reclaim-the-reins-of-your-health-and-change-your-life\/","title":{"rendered":"Reclaim The Reins Of Your Health And Change Your Life"},"content":{"rendered":"

Do you suffer from an assortment of seemingly unrelated health symptoms? These can include acne, bloating, heartburn, fatigue, migraines, and joint pain. During the past decade, I\u2019ve come to find these symptoms are common among people of all ages.\u00a0<\/span><\/p>\n

Many of us are afflicted by one or more of these health conditions regularly, but how many of us have discovered the root cause of these uncomfortable episodes? Many of us use readily available over-the-counter medications as a bandaid. You get by\u2014so long as you have various meds at the ready.\u00a0<\/span><\/p>\n

But many of these symptoms don\u2019t need to be treated with medication, you just need to make the sacrifices necessary to alter your diet. And I mean not just the latest fad\u2014your perpetual diet.<\/span><\/p>\n

Shortly after graduating from high school in 2010, I was forced to adapt. I began feeling ill; headaches and migraines became an almost-daily occurrence.<\/span><\/p>\n

\"health\"
CAMILA RAMIREZ \/ THE REPORTER<\/figcaption><\/figure>\n

For reference, I\u2019m 5\u20198\u201d so my advised weight is 155 pounds. However, by the age of 23, I weighed about 210 pounds. At 27, my body was breaking down regularly and I found myself spending days in my bedroom, hoping to sleep the pain off. I lost my vigor and mental acuity, and I was experiencing constant turmoil.\u00a0<\/span><\/p>\n

I finally had enough in 2017 and visited several specialists, but none could identify my ailment. They prescribed various forms of medication that didn\u2019t help. So after years of enduring the pain, I decided to find my own solution.\u00a0<\/span><\/p>\n

My research led me to read <\/span>The Hidden Plague<\/i><\/strong><\/span><\/a> by Tara Grant.<\/strong><\/span> I followed up on what I read by commencing a strict elimination diet. The first foods I excluded were wheat and gluten products since a skin test performed by my allergist showed that I have a strong allergy to grasses.\u00a0<\/span><\/p>\n

Corn, oats, rice, sugarcane, and wheat are all in the grass family, so over the course of a year, I gradually weaned them off one-by-one. Curiously, I began losing two pounds per week\u2014without any exercise. My newfound weight-loss was encouraging and did wonders for my self-esteem and physical energy.\u00a0<\/span><\/p>\n

As I write to you now, I\u2019m still affected by my bizarre undiagnosed health condition\u2014albeit, with a manageable level of discomfort and with almost all the symptoms in remission if I avoid offending foods. I took a leap of faith by experimenting with diet changes and found that the results were worth the sacrifices I made.\u00a0<\/span><\/p>\n

Doctors won\u2019t always give you all the answers. It\u2019s up to you to ensure that you receive the best treatment possible. Seek a doctor\u2019s advice and do the extra detective work to find the root causes of your medical ailments. It\u2019s possible that you will improve how you feel daily and ultimately change your life course.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Do you suffer from an assortment of seemingly unrelated health symptoms? These can include acne, bloating, heartburn, fatigue, migraines, and joint pain. During the past decade, I\u2019ve come to find these symptoms are common among people of all ages.\u00a0 Many of us are afflicted by one or more of these health conditions regularly, but how […]<\/p>\n","protected":false},"author":581,"featured_media":21950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[138,2059,2060],"class_list":{"0":"post-21949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum","8":"tag-health","9":"tag-food-allergies","10":"tag-weight-loss"},"yoast_head":"\nHow To Reclaim The Reins Of Your Health And Change Your Life<\/title>\n<meta name=\"description\" content=\"Manfred Moller shares how following a strict elimination diet helped him discover which foods triggered his health symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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