{"id":23929,"date":"2021-01-11T14:25:03","date_gmt":"2021-01-11T19:25:03","guid":{"rendered":"https:\/\/www.mdcthereporter.com\/?p=23929"},"modified":"2021-04-29T16:43:33","modified_gmt":"2021-04-29T20:43:33","slug":"2021-is-the-year-of-mental-health","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/2021-is-the-year-of-mental-health\/","title":{"rendered":"2021 Is The Year Of Mental Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Last year changed many people\u2019s lives. Some students lost family members, friends and acquaintances; others dealt with financial and health struggles\u2014all of this while adapting to remote learning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that 2021 has arrived, it\u2019s time for people to start caring about themselves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This new year offers the possibility of turning over a new leaf. But for change to happen, people must take the time to reflect on what exactly went wrong in the past and discover how to improve. Dive deep into yourself, your emotions, your thoughts, and the situations that made you feel stressed, depressed or anxious.<\/span><\/p>\n<figure id=\"attachment_23931\" aria-describedby=\"caption-attachment-23931\" style=\"width: 500px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-23931\" src=\"https:\/\/www.mdcthereporter.com\/wp-content\/uploads\/2021\/01\/Mental-Health-web2.jpg\" alt=\"Mental Health\" width=\"500\" height=\"500\" srcset=\"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/01\/Mental-Health-web2.jpg 1000w, https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/01\/Mental-Health-web2-300x300.jpg 300w, https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/01\/Mental-Health-web2-125x125.jpg 125w, https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/01\/Mental-Health-web2-768x768.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-23931\" class=\"wp-caption-text\">ALEXANDER ONTIVEROS \/ THE REPORTER<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">It\u2019s a beautiful idea to make self-care one of your New Year\u2019s resolutions. Find what makes you feel more relaxed, even if it\u2019s something small like drinking more water. If you have already found a method that works for you, challenge yourself to improve it or try new ones.<\/span><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/guides\/smarterliving\/resolution-ideas\"><i><span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\"><span style=\"color: #3366ff;\">The New York Times<\/span><\/span><\/span><\/i><\/a><span style=\"font-weight: 400;\"> says that in order for resolutions to work, they must be SMART\u2014specific, measurable, achievable, relevant and time-bound. Making sure that you can measure clear and interesting goals over a specific amount of time will make it easier to achieve them and thus keep you motivated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your resolution will depend on the issue that\u2019s deteriorating your mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your issue is not having enough time, consider getting a planner. You need at least five minutes of uninterrupted time to take good care of yourself, whether that means waking up five minutes before school or going to sleep five minutes later. Self care is so wonderful that they will feel like the best five minutes of your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t know where to start, identify exactly what you\u2019re struggling with and how it started. Knowing the root of your problems is the first step toward figuring out how to fix them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also <\/span><a href=\"https:\/\/adaa.org\/tips\"><span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\"><span style=\"color: #3366ff;\">different coping mechanisms<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"> that you can use depending on the situation. Try taking deep breaths <a href=\"https:\/\/www.mdcthereporter.com\/dont-stress-it-address-it-ways-to-destress\/\"><span style=\"color: #0000ff;\"><span style=\"color: #3366ff;\">when you&#8217;re stressed<\/span><\/span><\/a> or anxious, or engage in a hobby when you need to clear your head. Talking to someone and exercising are also helpful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re a perfectionist who worries about every little detail, understand that acceptance is key. You can\u2019t control everything\u2014and that\u2019s okay. Give yourself some space to recover from a stressful day and focus on having a positive mindset.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2021 is the year we improve our mental health. Let\u2019s learn how to cope with stress and the consequences of the coronavirus pandemic so we can be the best versions of ourselves.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last year changed many people\u2019s lives. Some students lost family members, friends and acquaintances; others dealt with financial and health struggles\u2014all of this while adapting to remote learning.\u00a0 Now that 2021 has arrived, it\u2019s time for people to start caring about themselves.\u00a0 This new year offers the possibility of turning over a new leaf. But [&hellip;]<\/p>\n","protected":false},"author":582,"featured_media":23930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[111,532,2122],"class_list":{"0":"post-23929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum","8":"tag-stress","9":"tag-mental-health","10":"tag-self-care"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2021 Is The Year Of For Improving Our Mental Health<\/title>\n<meta name=\"description\" content=\"Ammy Sanchez argues that the stress of 2020 caused many people to lose themselves and asks readers to include self care and mental health in their New Year\u2019s resolutions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2021 Is The Year Of For Improving Our Mental Health\" \/>\n<meta property=\"og:description\" content=\"Ammy Sanchez argues that the stress of 2020 caused many people to lose themselves and asks readers to include self care and mental health in their New Year\u2019s resolutions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"The Reporter: The Student Newspaper at Miami Dade College\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-11T19:25:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-29T20:43:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mdcthereporter.com\/wp-content\/uploads\/2021\/01\/mental_health_web1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ammy Sanchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ammy Sanchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/\"},\"author\":{\"name\":\"Ammy Sanchez\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#\\\/schema\\\/person\\\/d4a75f62154d108dea6323bd04113014\"},\"headline\":\"2021 Is The Year Of Mental Health\",\"datePublished\":\"2021-01-11T19:25:03+00:00\",\"dateModified\":\"2021-04-29T20:43:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/\"},\"wordCount\":446,\"publisher\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/mental_health_web1.jpg\",\"keywords\":[\"Stress\",\"Mental Health\",\"self care\"],\"articleSection\":[\"Forum\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/\",\"name\":\"2021 Is The Year Of For Improving Our Mental Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/mental_health_web1.jpg\",\"datePublished\":\"2021-01-11T19:25:03+00:00\",\"dateModified\":\"2021-04-29T20:43:33+00:00\",\"description\":\"Ammy Sanchez argues that the stress of 2020 caused many people to lose themselves and asks readers to include self care and mental health in their New Year\u2019s resolutions.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/mental_health_web1.jpg\",\"contentUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/mental_health_web1.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"ALEXANDER ONTIVEROS \\\/ THE REPORTER\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/2021-is-the-year-of-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2021 Is The Year Of Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#website\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/\",\"name\":\"The Reporter: The Student Newspaper at Miami Dade College\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mdcthereporter.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#organization\",\"name\":\"MDC The Reporter\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/R_reporter_logo.png\",\"contentUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/R_reporter_logo.png\",\"width\":315,\"height\":309,\"caption\":\"MDC The Reporter\"},\"image\":{\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/#\\\/schema\\\/person\\\/d4a75f62154d108dea6323bd04113014\",\"name\":\"Ammy Sanchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Ammy_Sanchez_propic-125x125.jpg\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Ammy_Sanchez_propic-125x125.jpg\",\"contentUrl\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Ammy_Sanchez_propic-125x125.jpg\",\"caption\":\"Ammy Sanchez\"},\"description\":\"Ammy Sanchez, 20, is a mass communications\\\/journalism major in The Honors College at North Campus. Sanchez, who graduated from Hialeah Gardens High School in 2020, will serve as editor-in-chief, briefing editor and social media director for\u00a0The Reporter\u00a0during the 2021-2022 school year. She aspires to be a journalist.\",\"url\":\"https:\\\/\\\/mdcthereporter.com\\\/staging\\\/8357\\\/author\\\/ammy-sanchez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2021 Is The Year Of For Improving Our Mental Health","description":"Ammy Sanchez argues that the stress of 2020 caused many people to lose themselves and asks readers to include self care and mental health in their New Year\u2019s resolutions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"2021 Is The Year Of For Improving Our Mental Health","og_description":"Ammy Sanchez argues that the stress of 2020 caused many people to lose themselves and asks readers to include self care and mental health in their New Year\u2019s resolutions.","og_url":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/","og_site_name":"The Reporter: The Student Newspaper at Miami Dade College","article_published_time":"2021-01-11T19:25:03+00:00","article_modified_time":"2021-04-29T20:43:33+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/mdcthereporter.com\/wp-content\/uploads\/2021\/01\/mental_health_web1.jpg","type":"image\/jpeg"}],"author":"Ammy Sanchez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ammy Sanchez","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/#article","isPartOf":{"@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/"},"author":{"name":"Ammy Sanchez","@id":"https:\/\/mdcthereporter.com\/#\/schema\/person\/d4a75f62154d108dea6323bd04113014"},"headline":"2021 Is The Year Of Mental Health","datePublished":"2021-01-11T19:25:03+00:00","dateModified":"2021-04-29T20:43:33+00:00","mainEntityOfPage":{"@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/"},"wordCount":446,"publisher":{"@id":"https:\/\/mdcthereporter.com\/#organization"},"image":{"@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/01\/mental_health_web1.jpg","keywords":["Stress","Mental Health","self care"],"articleSection":["Forum"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/","url":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/","name":"2021 Is The Year Of For Improving Our Mental Health","isPartOf":{"@id":"https:\/\/mdcthereporter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/01\/mental_health_web1.jpg","datePublished":"2021-01-11T19:25:03+00:00","dateModified":"2021-04-29T20:43:33+00:00","description":"Ammy Sanchez argues that the stress of 2020 caused many people to lose themselves and asks readers to include self care and mental health in their New Year\u2019s resolutions.","breadcrumb":{"@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/#primaryimage","url":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/01\/mental_health_web1.jpg","contentUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/01\/mental_health_web1.jpg","width":1920,"height":1080,"caption":"ALEXANDER ONTIVEROS \/ THE REPORTER"},{"@type":"BreadcrumbList","@id":"https:\/\/mdcthereporter.com\/2021-is-the-year-of-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mdcthereporter.com\/staging\/8357\/"},{"@type":"ListItem","position":2,"name":"2021 Is The Year Of Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/mdcthereporter.com\/#website","url":"https:\/\/mdcthereporter.com\/","name":"The Reporter: The Student Newspaper at Miami Dade College","description":"","publisher":{"@id":"https:\/\/mdcthereporter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mdcthereporter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mdcthereporter.com\/#organization","name":"MDC The Reporter","url":"https:\/\/mdcthereporter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mdcthereporter.com\/#\/schema\/logo\/image\/","url":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2016\/08\/R_reporter_logo.png","contentUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2016\/08\/R_reporter_logo.png","width":315,"height":309,"caption":"MDC The Reporter"},"image":{"@id":"https:\/\/mdcthereporter.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mdcthereporter.com\/#\/schema\/person\/d4a75f62154d108dea6323bd04113014","name":"Ammy Sanchez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/03\/Ammy_Sanchez_propic-125x125.jpg","url":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/03\/Ammy_Sanchez_propic-125x125.jpg","contentUrl":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-content\/uploads\/2021\/03\/Ammy_Sanchez_propic-125x125.jpg","caption":"Ammy Sanchez"},"description":"Ammy Sanchez, 20, is a mass communications\/journalism major in The Honors College at North Campus. Sanchez, who graduated from Hialeah Gardens High School in 2020, will serve as editor-in-chief, briefing editor and social media director for\u00a0The Reporter\u00a0during the 2021-2022 school year. She aspires to be a journalist.","url":"https:\/\/mdcthereporter.com\/staging\/8357\/author\/ammy-sanchez\/"}]}},"cc_featured_image_caption":{"caption_text":"ALEXANDER ONTIVEROS \/ THE REPORTER","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts\/23929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/users\/582"}],"replies":[{"embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/comments?post=23929"}],"version-history":[{"count":0,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts\/23929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/media\/23930"}],"wp:attachment":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/media?parent=23929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/categories?post=23929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/tags?post=23929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}