{"id":27961,"date":"2021-07-12T11:15:41","date_gmt":"2021-07-12T15:15:41","guid":{"rendered":"https:\/\/www.mdcthereporter.com\/?p=27961"},"modified":"2021-07-12T13:58:57","modified_gmt":"2021-07-12T17:58:57","slug":"accept-negative-emotions-instead-of-propagating-toxic-positivity","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/accept-negative-emotions-instead-of-propagating-toxic-positivity\/","title":{"rendered":"Accept Negative Emotions Instead Of Propagating Toxic Positivity"},"content":{"rendered":"

Believe it or not, the positive thinking that social media reproduces can be harmful because it can disregard negative emotions.\u00a0<\/span><\/p>\n

For example, glamorous quotes like \u201chappiness is a choice\u201d or \u201ceverything happens for a reason\u201d have most likely appeared on your Instagram or Facebook feed.<\/span><\/p>\n

While they might be well-intentioned statements that you\u2019ve probably even said yourself or heard your family members or friends say, such statements may cause people to hide their real feelings.\u00a0<\/span><\/p>\n

We do need a positive mindset to confront difficult circumstances, but the overdose of it may cause long-term mental issues that can result in depression or suicide.\u00a0<\/span><\/p>\n

It has become such a common issue that mental health experts have named it <\/span>Toxic Positivity<\/span><\/a><\/span>, which is the excessive state of happiness and optimism.<\/span><\/p>\n

\"\"
JACQUES FLEISCHER \/ THE REPORTER<\/figcaption><\/figure>\n

According to a 2018 <\/span>study<\/span><\/a><\/span>, the acceptance of negative emotions leads to better psychological health.\u00a0<\/span><\/p>\n

That means we have to allow ourselves to experience the whole spectrum of emotions, both <\/span>negative and positive<\/span><\/a><\/span>. Minimizing anger, sadness, anxiety, or fear can make you live an inauthentic life.\u00a0<\/span><\/p>\n

We all need to be listened to and feel validated. We can not make ourselves or people happy with just a \u201ccheer up.\u201d\u00a0<\/span><\/p>\n

The most powerful antidote for depression and anxiety is knowing that we are genuinely heard and cared for by others.\u00a0<\/span><\/p>\n

So next time you have someone expressing their feelings, stop parroting those motivational quotes.\u00a0\u00a0<\/span><\/p>\n

Change your favorite <\/span>motivational phrases<\/span><\/span><\/a> like \u201cpositive vibes only!\u201d for \u201cI\u2019m here for you both good and bad.\u201d Move from \u201cfailure is not an option\u201d to \u201cfailure is a part of growth and success.\u201d Choose to <\/span>say<\/span><\/a><\/span> \u201cdescribe what you’re feeling, I’m listening\u201d instead of \u201cdon\u2019t think about it, stay positive!\u201d<\/span><\/p>\n

Always remember that sometimes it\u2019s okay to cry and you shouldn\u2019t feel guilty about it. We all cry eventually. You either choose to let it out or your body will force it out.\u00a0<\/span><\/p>\n

We must create a safe place for feelings to be communicated and emotions to be validated in order to learn how to gently deal with them.<\/span><\/p>\n

Let\u2019s end the culture that propagates only the nice side of our emotions and create a world where all vibes are welcome.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Believe it or not, the positive thinking that social media reproduces can be harmful because it can disregard negative emotions.\u00a0 For example, glamorous quotes like \u201chappiness is a choice\u201d or \u201ceverything happens for a reason\u201d have most likely appeared on your Instagram or Facebook feed. While they might be well-intentioned statements that you\u2019ve probably even […]<\/p>\n","protected":false},"author":13482570,"featured_media":27962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[532,2165,3013],"class_list":{"0":"post-27961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum","8":"tag-mental-health","9":"tag-positivity","10":"tag-emotions"},"yoast_head":"\nAccept Negative Emotions Instead Of Propagating Toxic Positivity<\/title>\n<meta name=\"description\" content=\"People must create a safe space for all sorts of emotions to be communicated and validated in order to learn how to properly deal with them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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