{"id":28637,"date":"2021-08-06T12:23:57","date_gmt":"2021-08-06T16:23:57","guid":{"rendered":"https:\/\/www.mdcthereporter.com\/?p=28637"},"modified":"2021-08-09T17:42:05","modified_gmt":"2021-08-09T21:42:05","slug":"get-fit-at-mdc-with-the-sharkfit-active-program","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/get-fit-at-mdc-with-the-sharkfit-active-program\/","title":{"rendered":"Get Fit At MDC With The SharkFIT Active Program"},"content":{"rendered":"

SharkFIT Active<\/span><\/span><\/a> is a program designed by trainers at the Fitness and Wellness centers at Miami Dade College that allows members to strive toward their weight-loss or muscle-gain goals.\u00a0<\/span><\/p>\n

The program provides participants eight weeks of tailored exercise routines that include a pre-assessment and post-assessment. The program focuses on effective stress relief, proper nutrition and establishing a healthy lifestyle.\u00a0<\/span><\/p>\n

Participants are rewarded with points when they complete each exercise session. Winners are announced weekly and at the end of the competition. Those that complete the program are recognized during a yearly ceremony.<\/span><\/p>\n

Registration for SharkFIT Active is offered during the second week of every fall and spring semester. Visit the Fitness and Wellness counter with a valid gym membership to sign up.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

SharkFIT Active is a program designed by trainers at the Fitness and Wellness centers at Miami Dade College that allows members to strive toward their weight-loss or muscle-gain goals.\u00a0 The program provides participants eight weeks of tailored exercise routines that include a pre-assessment and post-assessment. The program focuses on effective stress relief, proper nutrition and […]<\/p>\n","protected":false},"author":13482569,"featured_media":28638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12],"tags":[136,137,1382,3081],"class_list":{"0":"post-28637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-briefing","8":"tag-fitness","9":"tag-wellness","10":"tag-gym","11":"tag-sharkfit"},"yoast_head":"\nGet Fit At MDC With The SharkFIT Active Program<\/title>\n<meta name=\"description\" content=\"SharkFIT Active is a program designed by trainers at the Fitness and Wellness centers at MDC that allows members to strive toward their weight-loss or muscle-gain goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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