{"id":29727,"date":"2021-09-22T14:00:24","date_gmt":"2021-09-22T18:00:24","guid":{"rendered":"https:\/\/mdcthereporter.com\/\/?p=29727"},"modified":"2021-10-11T17:29:59","modified_gmt":"2021-10-11T21:29:59","slug":"premenstrual-syndrome-is-a-real-pain","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/premenstrual-syndrome-is-a-real-pain\/","title":{"rendered":"Premenstrual Syndrome Is A Real Pain"},"content":{"rendered":"

Women\u2019s menstrual cycles have been associated with physiological and physical pains for many years.<\/span><\/p>\n

As a woman who has experienced them for years, I think it is more complex than that.\u00a0<\/span><\/p>\n

Hormonal changes not only prepare our body for a possible pregnancy but also tremendously affect our mood and energy. In some extreme cases, it can cause depression and suicidal thoughts.<\/span><\/p>\n

When I was a teenager, I experienced more physical symptoms such as lower abdomen and back pain. Some of my high school friends dealt with acne and eating disorders.<\/span><\/p>\n

\"Premenstrual
CAMILA RAMIREZ \/ THE REPORTER<\/figcaption><\/figure>\n

My physical symptoms were normal until I was around 24 when I noticed some severe mood changes that affected my relationships with my partner, friends and family.<\/span><\/p>\n

Many people started to call me a moody person and I felt guilty and thought I had a serious psychological problem. At the time I didn\u2019t associate it with my menstrual cycle.<\/span><\/p>\n

This type of behavior is what society usually calls \u201chormonal” or \u201chysterical\u201d but scientifically this is called premenstrual syndrome.<\/span><\/p>\n

According to the Office on Women\u2019s Health<\/span><\/a> of the U.S. Department of Health and Human Services, about 90 percent of women experience PMS symptoms.<\/span><\/p>\n

In my \u201chappy time of the month,\u201d I usually feel inspired, optimistic and have lots of energy but then my emotions become unstable the week prior to my period starting.<\/span><\/p>\n

Simple decisions like what to buy at a grocery store or what to wear for work become a big deal. I feel anxious about my future and tend to cry easier. During that time, I have no energy and become easily annoyed with people.\u00a0<\/span><\/p>\n

However, PMS can turn into a much more severe form of premenstrual syndrome called Premenstrual dysphoric disorder.<\/span><\/p>\n

A year ago, my cousin\u2019s friend shared with me how a few years after having her baby, she began to feel different every time she had her period.<\/span><\/p>\n

She had all the common symptoms but also panic attacks, depression and suicidal thoughts.\u00a0<\/span><\/p>\n

After she was diagnosed with premenstrual dysphoric disorder, her doctor told her that the long-term solution would be to surgically remove her ovaries (an oophorectomy).<\/span><\/p>\n

It\u2019s important for women to pay attention to the intensity of symptoms they get during each menstrual cycle and consult with their doctor if it becomes severe.<\/span><\/p>\n

Live a healthy lifestyle to reduce symptoms. Specialists say that a poor diet, high alcohol consumption and sleep deprivation can disrupt the body\u2019s hormonal levels.<\/span><\/p>\n

But also understand that monthly mood changes are not necessarily you. That irritable woman with low self-esteem is not the real you. It\u2019s all temporary.<\/span><\/p>\n

Let your partner, family and friends know what you are going through so they can be patient and tolerant. Don\u2019t sabotage your relationships.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Women\u2019s menstrual cycles have been associated with physiological and physical pains for many years. As a woman who has experienced them for years, I think it is more complex than that.\u00a0 Hormonal changes not only prepare our body for a possible pregnancy but also tremendously affect our mood and energy. In some extreme cases, it […]<\/p>\n","protected":false},"author":13482570,"featured_media":29729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[2030],"class_list":{"0":"post-29727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum","8":"tag-womens-health"},"yoast_head":"\nPremenstrual Syndrome Is A Real Pain<\/title>\n<meta name=\"description\" content=\"Once a month women experience physiological and physical pains, as well as premenstrual syndrome. 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