{"id":31916,"date":"2022-06-27T12:09:42","date_gmt":"2022-06-27T16:09:42","guid":{"rendered":"https:\/\/mdcthereporter.com\/staging\/8357\/?p=31916"},"modified":"2022-07-21T13:54:48","modified_gmt":"2022-07-21T17:54:48","slug":"how-my-health-has-benefited-from-the-construction-at-kendall-campus-steps","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/how-my-health-has-benefited-from-the-construction-at-kendall-campus-steps\/","title":{"rendered":"How My Health Has Benefited From The Construction At Kendall Campus"},"content":{"rendered":"

Doctors generally consider walking less than 5,000 steps a day to be sedentary. Based on that information, I have religiously walked 6,000 steps every day.<\/span><\/p>\n

Taking 6,000 steps a day might not seem difficult but many challenges arise. During one instance, a thunderstorm went on for so long that I couldn\u2019t go outside for fear of being struck by lightning.\u00a0<\/span><\/p>\n

Refusing to lose my streak to a silly Florida thunderstorm, I ran in place in my room for an hour to complete my goal.\u00a0<\/span><\/p>\n

As different challenges have arisen, running in place has become a common occurrence for me. That has left my mom, on various occasions, irritated by the relentless thumping sounds that come from my pseudo-running sessions.<\/span><\/p>\n

\"\"<\/a>
CAMILA RAM\u00cdREZ \/ THE REPORTER<\/figcaption><\/figure>\n

To remedy the issue, three months ago, my mom and I purchased a treadmill through OfferUp<\/span><\/a>. We installed it in the most accessible place in our house: right next to my bed.<\/span><\/p>\n

While the treadmill was a game-changer, there were times I was so busy studying and doing work at the college that I didn\u2019t have time to use my treadmill at home without waking up my neighbors. <\/span>
\n<\/span>
\n<\/span>Fortunately for me, that is when the Kendall Campus decided to make my goal truly accessible by renovating every possible walkway on campus.<\/span><\/p>\n

Because of the renovations<\/span><\/a>, several walkways have been closed temporarily. That has forced me to search for alternative routes that have often led to more detours and ultimately<\/span>\u2014<\/span>more steps.<\/span><\/p>\n

Most people would be frustrated by the experience but I am thankful for the opportunity to explore the campus that has become a second home.\u00a0\u00a0\u00a0<\/span><\/p>\n

There is always an element of surprise. You never know which walkway is going to be closed and for how long. A path I took last week is not guaranteed to work the next. This ensures that my mind and legs stay fresh.<\/span><\/p>\n

The detours throughout the campus have made me walk an extra 2,000 steps per day. That has allowed me to easily reach my 6,000-step goal.\u00a0<\/span><\/p>\n

Thank you, Miami Dade College, for providing me a valuable education and a healthier lifestyle.<\/span><\/p>\n

Click<\/span><\/i> here<\/span><\/span><\/i><\/a> to subscribe to our bi-weekly newsletter, The Hammerhead<\/span><\/i>. <\/span>For news tips, contact us at <\/span><\/i>mdc.thereporter@gmail.com<\/span><\/i><\/a><\/span>.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Doctors generally consider walking less than 5,000 steps a day to be sedentary. Based on that information, I have religiously walked 6,000 steps every day. Taking 6,000 steps a day might not seem difficult but many challenges arise. During one instance, a thunderstorm went on for so long that I couldn\u2019t go outside for fear […]<\/p>\n","protected":false},"author":13482574,"featured_media":31918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[138,1545],"class_list":{"0":"post-31916","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum","8":"tag-health","9":"tag-renovations"},"yoast_head":"\nHow My Health Has Benefited From The Construction At Kendall Campus<\/title>\n<meta name=\"description\" content=\"The Reporter\u2019s Juan S. 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