{"id":35502,"date":"2023-09-20T16:44:07","date_gmt":"2023-09-20T20:44:07","guid":{"rendered":"https:\/\/mdcthereporter.com\/\/?p=35502"},"modified":"2023-09-20T19:29:54","modified_gmt":"2023-09-20T23:29:54","slug":"men-suffering-from-anxiety-need-compassion-too","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/men-suffering-from-anxiety-need-compassion-too\/","title":{"rendered":"Men Suffering From Anxiety Need Compassion Too"},"content":{"rendered":"

Anxiety, as defined by Oxford Languages, is a feeling of worry, nervousness or unease, typically regarding an impending event or uncertain result.\u00a0<\/span><\/p>\n

Whether it\u2019s making a difficult decision, waiting for test results, or stepping outside your comfort zone, everyone knows what it\u2019s like to feel apprehension.<\/span><\/p>\n

But if that feeling of unease continuously creeps into your life, it\u2019s a problem.\u00a0<\/span><\/p>\n

According to the National Alliance on Mental Illness<\/a><\/span>,<\/span>\u00a0more than 40 million adults suffer from anxiety disorders, making it the most prevalent mental health concern in the United States.<\/span><\/p>\n

Most people realize that anxiety is a serious issue that must be addressed, but anxiety in men is often overlooked.<\/span><\/p>\n

\"\"<\/a>
ISABEL PAZ\/THE REPORTER<\/figcaption><\/figure>\n

Ask any man if they have felt anxious and you will likely receive an ambiguous response.<\/span><\/p>\n

You may be wondering, \u201cWhy would men deny feeling anxious?\u201d<\/span><\/p>\n

Men are often ignored and judged if they complain, ask for help or simply mention they are suffering from anxiety.<\/span><\/p>\n

Traditional masculinity paints a picture of a strong, stoic and self-sufficient man who doesn\u2019t shed tears, struggle with indecision or wrestle with mental hardships.\u00a0\u00a0<\/span><\/p>\n

The movies, video games and media that men consume often showcase them with strong physiques and unwavering assertiveness, successfully slaying dungeons and dragons and saving damsels in distress.<\/span><\/p>\n

So when life gets difficult and the bullets of worry, stress and uncertainty pervade into their psyche, most don\u2019t have a safe space to take refuge and voice their concerns.\u00a0<\/span><\/p>\n

In a poll<\/span><\/a><\/span> conducted by <\/span>Priory<\/span><\/a><\/span>, a private addiction rehab and mental health hospital, 77 percent of men polled experienced mental health symptoms such as anxiety, stress or depression.\u00a0<\/span><\/p>\n

More than 40 percent said they have never spoken to anyone about their mental health and another 29 percent admitted to being \u2018too embarrassed\u2019 to speak about it.\u00a0<\/span><\/p>\n

I see anxiety as an old friend that visits every now and then.\u00a0<\/span><\/p>\n

It\u2019s there, buckled up in the passenger seat whenever I turn on my car due to a traumatic experience that happened to me more than two years ago. It haunts and affects my confidence when I drive.\u00a0<\/span><\/p>\n

We have made strides about mental health conversations in the last three decades. People are more comfortable talking about mental disorders on social media platforms and virtual communities.\u00a0<\/span><\/p>\n

But the struggle to open up about anxiety continues, especially for men.<\/span><\/p>\n

Speaking up about mental health will always be difficult because it forces you to unpack intimate and painful thoughts, beliefs and memories with profound roots.\u00a0<\/span><\/p>\n

However, that doesn\u2019t mean we should give up. We need to show respect and support for those who suffer from anxiety<\/span> because community support is key to working through anxiety.\u00a0<\/span><\/p>\n

Look for counseling, reach out to a friend and find coping strategies to help you open up.<\/span><\/p>\n

We might not achieve a perfect society, but we can improve our communication and understanding.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Anxiety, as defined by Oxford Languages, is a feeling of worry, nervousness or unease, typically regarding an impending event or uncertain result.\u00a0 Whether it\u2019s making a difficult decision, waiting for test results, or stepping outside your comfort zone, everyone knows what it\u2019s like to feel apprehension. But if that feeling of unease continuously creeps into […]<\/p>\n","protected":false},"author":13482617,"featured_media":35500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[718],"class_list":{"0":"post-35502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum","8":"tag-anxiety"},"yoast_head":"\nMen Suffering From Anxiety Need Compassion Too<\/title>\n<meta name=\"description\" content=\"The Reporter\u2019s Angel Araujo discusses the disparity in awareness and compassion given to men suffering with anxiety. 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