{"id":35915,"date":"2023-11-20T17:48:19","date_gmt":"2023-11-20T22:48:19","guid":{"rendered":"https:\/\/mdcthereporter.com\/\/?p=35915"},"modified":"2023-11-20T17:49:01","modified_gmt":"2023-11-20T22:49:01","slug":"keeping-healthy-coffee-consumption-levels-is-difficult-in-miami","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/keeping-healthy-coffee-consumption-levels-is-difficult-in-miami\/","title":{"rendered":"Keeping Healthy Coffee Consumption Levels Is Difficult In Miami"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Coffee goes by various names and spans many cultures<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">coladas, cappuccino, cortadito, caf\u00e9 au lait.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a delicacy that dates back to ancient civilizations in Arabia and Ethiopia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here in Miami, it\u2019s a Latin cuisine staple.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saying that coffee is one of the world&#8217;s most popular beverages is an understatement, seeing how it&#8217;s ranked behind water in global consumer statistics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s among the most addictive libations one can stumble upon because it contains caffeine, a stimulant that increases activity in the brain and nervous system.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has its benefits<\/span><span style=\"font-weight: 400;\">\u2014doses of caffeine between 50-300 mg <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee\/#:~:text=Low%20to%20moderate%20doses%20of,direction%20of%20a%20health%20benefit.\"><span style=\"font-weight: 400;\">can increase alertness, energy and concentration<\/span><\/a><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/is-coffee-good-or-bad-for-your-health\/#:~:text=Hu%20said%20that%20moderate%20coffee,their%20risk%20of%20early%20death.\"><span style=\"font-weight: 400;\">Moderate coffee consumption<\/span><\/a><\/span><span style=\"font-weight: 400;\"> throughout one\u2019s life can decrease the risk of type 2 diabetes, heart disease, liver and endometrial cancers and Parkinson\u2019s disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it also has <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=You%20drink%20more%20than%204%20cups%20of%20coffee%20a%20day&amp;text=Insomnia,or%20inability%20to%20control%20urination\"><span style=\"font-weight: 400;\">drawbacks<\/span><\/a><\/span><span style=\"font-weight: 400;\">\u2014larger doses of caffeine can result in jitteriness, palpitations, high blood pressure and irritability.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also contains phytic acid, a naturally occurring compound found in plant-based foods such as whole grains, nuts and beans that interferes with the absorption of nutrients like iron, zinc, magnesium and calcium.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3777290\/\"><span style=\"font-weight: 400;\">World Health Organization<\/span><\/a><\/span><span style=\"font-weight: 400;\"> states that caffeine in moderation poses no issue, the rate at which it is being consumed is alarming.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In South Florida, the beverage is idolized.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For many Miami residents, a typical day includes <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.fona.com\/articles\/2017\/12\/a-coffee-closeup-part-1-who-when--why#:~:text=Hispanics%20%26%20Coffee%20Consumption,the%20average%20non%2DHispanic%20customer\"><span style=\"font-weight: 400;\">three to five servings of coffee<\/span><\/a><\/span><span style=\"font-weight: 400;\">. This differs from other American cities, where it is normal to drink about two servings of coffee a day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But not everyone drinks coffee as a pleasure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been to Miami\u2019s world famous \u201cventanitas,\u201d small window shops that sell pastries and coffee, you know how crowded they can get.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a reason for all the madness<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">coffee there is not just a pick me up, but a call to socialize.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many locals find time in their busy days to stop by their local caf\u00e9 to meet up with friends and strangers to talk about life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the act of drinking coffee is okay, the habit can lead to an unsolicited addiction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I began consuming coffee when I was nine to help me concentrate on my academics. My parents hoped it would increase dopamine levels and my focus and make me more enthusiastic about learning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, nobody knew the consequences would severely outweigh the benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I gradually began developing a dependency on caffeine, drinking about four to five servings of coffee a day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If I went more than four to five hours without it, I felt extreme fatigue, usually accompanied by a headache.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It took me many years to regulate my coffee addiction to normal levels. Even today, I find myself tempted to drink more than I should, but I can now go eight hours without caffeine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coffee is a highly addictive beverage that should be enjoyed in moderation, but it gets such a strong stranglehold on its users that it might be better to evade it altogether.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee goes by various names and spans many cultures\u2014coladas, cappuccino, cortadito, caf\u00e9 au lait.\u00a0 It\u2019s a delicacy that dates back to ancient civilizations in Arabia and Ethiopia.\u00a0 Here in Miami, it\u2019s a Latin cuisine staple.\u00a0 Saying that coffee is one of the world&#8217;s most popular beverages is an understatement, seeing how it&#8217;s ranked behind water [&hellip;]<\/p>\n","protected":false},"author":13482631,"featured_media":35914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[1265],"class_list":{"0":"post-35915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum","8":"tag-coffee"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keeping Healthy Coffee Consumption Levels Is Difficult In Miami<\/title>\n<meta name=\"description\" content=\"Sebastian Lopez discusses peoples fondness for coffee and emphasizes the importance of consuming it in moderation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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He aspires to be a theme park designer.","url":"https:\/\/mdcthereporter.com\/staging\/8357\/author\/sebastian-lopez\/"}]}},"cc_featured_image_caption":{"caption_text":"ILLUSTRATION BY SANDRA RODRIGUEZ\/THE REPORTER","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts\/35915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/users\/13482631"}],"replies":[{"embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/comments?post=35915"}],"version-history":[{"count":1,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts\/35915\/revisions"}],"predecessor-version":[{"id":35916,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/posts\/35915\/revisions\/35916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/media\/35914"}],"wp:attachment":[{"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/media?parent=35915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/categories?post=35915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mdcthereporter.com\/staging\/8357\/wp-json\/wp\/v2\/tags?post=35915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}