{"id":39828,"date":"2025-07-08T00:09:03","date_gmt":"2025-07-08T04:09:03","guid":{"rendered":"https:\/\/mdcthereporter.com\/\/?p=39828"},"modified":"2025-07-08T00:09:03","modified_gmt":"2025-07-08T04:09:03","slug":"you-are-not-alone-mental-health-support-for-mdc-students","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/you-are-not-alone-mental-health-support-for-mdc-students\/","title":{"rendered":"You Are Not Alone: Mental Health Support for MDC Students"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Many students today carry the weight of a global mental health crisis.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anxiety, depression, loneliness, substance use and intrusive thoughts affect us all differently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What makes it worse is that many of us deal with it alone, keeping it bottled up and handling it in unhealthy ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this sounds like you, or someone you care about, you\u2019re not alone. And you\u2019ve come to the right place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finding help can be hard when you don\u2019t know where to start. Mental health resources and awareness are still not shared as widely as they should be. But we can change that\u2014starting right now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a student at Miami Dade College, you are eligible for <\/span><a href=\"https:\/\/www.mdc.edu\/student-wellness\/counseling\/default.aspx\"><span style=\"font-weight: 400;\">10 free hours<\/span><\/a><span style=\"font-weight: 400;\"> of mental health counseling with a professional counselor or social worker who is there to support you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In-person mental health consulting is available at each campus. The sessions are confidential, personalized and focused on your individual needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mental health struggles can make you feel isolated. Even though no one has walked in your shoes, that doesn\u2019t mean you have to walk this road alone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we keep our struggles hidden, the weight grows heavier, and for some, it becomes overwhelming.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suicide is real and frightening but there is hope, and there is help. If you&#8217;re having thoughts of hurting yourself or ending your life:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Call or text 988, the <\/span><a href=\"https:\/\/988lifeline.org\/\"><span style=\"font-weight: 400;\">National Suicide &amp; Crisis Lifeline<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you prefer to text, contact the <\/span><a href=\"https:\/\/www.crisistextline.org\/text-us\/\"><span style=\"font-weight: 400;\">Crisis Text Line<\/span><\/a><span style=\"font-weight: 400;\"> by texting HOME to 741741.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You won\u2019t be judged and your call won\u2019t trigger police involvement. These services are here to listen, not punish. You deserve support and it truly matters that you\u2019re here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a counselor for the Crisis Text Line, I\u2019ve spoken to dozens of students to aid with their crises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019ve noticed that students deal most with academic and social stress, and often use coping methods that range from smoking to alcohol abuse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it may feel like an answer at the time, it only acts as a temporary strategy that can lead to deeper struggles and worse situations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are experiencing dependence on nicotine, alcohol, marijuana or other substances, please reach out to the <\/span><a href=\"https:\/\/www.samhsa.gov\/find-help\"><span style=\"font-weight: 400;\">Substance Abuse and Mental Health Services Administration<\/span><\/a><span style=\"font-weight: 400;\"> for help and resources near you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Miami Dade College campuses are smoke-free, but that\u2019s just one part of a larger effort to foster a healthier environment. The College encourages others to support one another in fighting against substance abuse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s understandable to not want to reach out for help with the worry of finances. However, these resources are accessible with little to no financial burden or stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this message resonates with you or someone you know, please share it. Awareness saves lives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You are not alone. You are cared for. Help is here.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many students today carry the weight of a global mental health crisis.\u00a0\u00a0 Anxiety, depression, loneliness, substance use and intrusive thoughts affect us all differently.\u00a0 What makes it worse is that many of us deal with it alone, keeping it bottled up and handling it in unhealthy ways. If this sounds like you, or someone you [&hellip;]<\/p>\n","protected":false},"author":13482675,"featured_media":39803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[532],"class_list":{"0":"post-39828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-forum","8":"tag-mental-health"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You Are Not Alone: Mental Health Support for MDC Students<\/title>\n<meta name=\"description\" content=\"Jacob Orozco expresses his thoughts on mental health situations for college students and the resources available to them at the College.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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