{"id":6268,"date":"2012-02-23T17:02:17","date_gmt":"2012-02-23T22:02:17","guid":{"rendered":"http:\/\/www.mdcthereporter.com\/?p=6268"},"modified":"2016-04-26T17:04:04","modified_gmt":"2016-04-26T21:04:04","slug":"de-stress-at-meditation-classes","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/de-stress-at-meditation-classes\/","title":{"rendered":"De-stress At Meditation Classes"},"content":{"rendered":"<p>Miami Dade College Kendall Campus Health and Wellness Center is offering free meditation classes for MDC students and employees through April 19.<\/p>\n<p>The classes are on Tuesdays and Thursdays, from 12:45 p.m. to 1:45 p.m., with instructor and mediation coach Kristen Rosen in Room 7208.<\/p>\n<p>Offered since fall of 2011, these mediation classes are part of the college\u2019s wellness program. It is a drop-in class, so no registration is necessary.<\/p>\n<p>\u201cIn this day and age, where stress is apparent, meditation would help in managing stress, prevent future forms of diseases, chronic illnesses, [and] helps raise your self-esteem,\u201d said Cookie Rosell, director of the Wellness Center.<\/p>\n<p>For more information, contact\u00a0Kendall Campus Wellness Center at\u00a0(305) 237-2838.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miami Dade College Kendall Campus Health and Wellness Center is offering free meditation classes for MDC students and employees through April 19. The classes are on Tuesdays and Thursdays, from 12:45 p.m. to 1:45 p.m., with instructor and mediation coach Kristen Rosen in Room 7208. Offered since fall of 2011, these mediation classes are part [&hellip;]<\/p>\n","protected":false},"author":326,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12],"tags":[],"class_list":{"0":"post-6268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-briefing"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De-stress At Meditation Classes - The Reporter: The Student Newspaper at Miami Dade College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mdcthereporter.com\/staging\/8357\/de-stress-at-meditation-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De-stress At Meditation Classes - The Reporter: The Student Newspaper at Miami Dade College\" \/>\n<meta property=\"og:description\" content=\"Miami Dade College Kendall Campus Health and Wellness Center is offering free meditation classes for MDC students and employees through April 19. 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