{"id":8205,"date":"2016-06-13T18:54:12","date_gmt":"2016-06-13T22:54:12","guid":{"rendered":"http:\/\/www.mdcthereporter.com\/?p=8205"},"modified":"2021-05-06T16:12:22","modified_gmt":"2021-05-06T20:12:22","slug":"student-finds-body-struggle-solution-in-crossfit","status":"publish","type":"post","link":"https:\/\/mdcthereporter.com\/staging\/8357\/student-finds-body-struggle-solution-in-crossfit\/","title":{"rendered":"Student Finds Body Struggle Solution In CrossFit"},"content":{"rendered":"

A thin, slender figure is coveted by nearly every young woman. Laura Gonzalez Marin wasn\u2019t the exception when she committed to extreme dieting and exercising to attain society\u2019s idealized body image.<\/span><\/p>\n

Pressured to fit this \u2018slim body\u2019 standard, Gonzalez Marin was diagnosed with anorexia at the age of 18. She weighed 90 pounds.<\/span><\/p>\n

After fully dedicating to CrossFit three years later, she recovered her physical and emotional health, and learned that achieving a thin physique is not the purpose of exercising and eating healthy.<\/span><\/p>\n

Today, Gonzalez Marin, 22, is an award-winning CrossFit athlete. She is also a coach at Caution CrossFit in Hialeah Gardens, and participates in local and regional CrossFit competitions. Gonzalez Marin earned her associates in arts degree in exercise science from North Campus this past spring semester and plans to transfer to Florida International University to continue her studies.<\/span><\/p>\n

\u201cI found a passion for something where it doesn’t matter what you look like but what you can do with your body,\u201d Gonzalez Marin said. \u201cNobody cares what you look like in CrossFit. It\u2019s not working out to torture yourself to look a certain way, you\u2019re doing it because it makes you feel good.\u201d<\/span><\/p>\n

\"Laura
M\u00d3NICA ROSSO \/ THE REPORTER
Muscle Up: MDC North graduate, Laura Gonzalez struggled with anorexia until she discovered a passion for CrossFit. She works out daily at Caution CrossFit in Hialeah Gardens.<\/figcaption><\/figure>\n

Her dream is to win the worldwide CrossFit Games and make CrossFit her career. \u00a0<\/span><\/p>\n

\u201cCrossFit is functional movements executed at a high intensity,\u201d Gonzalez Marin explained. \u201cWe do everything, we lift weights, we run, we do gymnastics movements. It\u2019s fitness. It\u2019s being able to do whatever is thrown at you. Climb a rope but then go deadlift a lot of weight. It\u2019s for everybody because you can scale workouts to accommodate it for each person\u2019s needs.\u201d<\/span><\/p>\n

Gonzalez Marin discovered CrossFit online while she was looking for ways to slim down. Initially, she didn\u2019t think of training to compete or to become stronger, but to be in shape after gaining weight.<\/span><\/p>\n

The determination to become thinner and doing anything to achieve this goal started early in Gonzalez Marin\u2019s life.<\/span><\/p>\n

Growing up in Venezuela, she was active during her childhood and participated in sports like tennis, figure skating and soccer.<\/span><\/p>\n

As the only girl on her soccer team, she physically developed faster than the boys. They would make fun of her arms and legs because she was bigger. Gonzalez Marin began feeling self-conscious about her body.<\/span><\/p>\n

At the age of 16, without being overweight, Gonzalez Marin set the goal of losing weight as a new year\u2019s resolution. She thought she would receive the acceptance of others.<\/span><\/p>\n

\u201cI thought I was doing what I was supposed to do to look how I was supposed to look,\u201d Gonzalez Marin said. \u201cI saw [losing weight] as getting better; if I was skinnier I was a better person.\u201d<\/span><\/p>\n

Gonzalez Marin weighed herself every morning and wrote down all the foods she ate each day. She would measure her food consumption to the point where she counted how many leaves of lettuce she included in her meal.<\/span><\/p>\n

\u201dI would eat the typical girl-trying-to-lose-weight diet, like tuna with crackers and Special K,\u201d <\/span>Gonzalez Marin<\/span> said. \u201cI would pass hours without eating and then I would have soup for dinner or just a salad, which is not enough for anybody. It was not healthy but it\u2019s what most people think is healthy. It\u2019s just what you see on TV about how [eating] is supposed to be.<\/span>\u201d<\/span><\/p>\n

Gonzalez Marin\u2019s<\/span> strict workout schedule prevented her from hanging out with friends. She exercised until she was exhausted and often felt like fainting. <\/span><\/p>\n

With this combination of drastic exercise and dietary habits, 18-year-old <\/span>Gonzalez Marin<\/span> dropped down to 90 pounds at 5-foot-7 inches tall.<\/span><\/p>\n

Everyone around her knew her health was at risk but didn\u2019t know how to make her see it because of her distorted thoughts about weight. Even her teachers in Venezuela asked her if she was anorexic. She wouldn\u2019t understand why they asked because all she thought was: \u201cI’m too fat to be anorexic.\u201d<\/span><\/p>\n

\u201cMy parents would be super worried,\u201d <\/span>Gonzalez Marin<\/span> said. \u201cI watched them cry, not in front of me, but I would see it. I would be like: \u2018What is happening? Why are they crying?,\u2019 but now I understand. I was near death I guess.\u201d<\/span><\/p>\n

Two nutritionists said if she continued losing weight she would be hospitalized because her organs would start failing. They also emphasized it would be difficult for her to end her anorexia disorder.<\/span><\/p>\n

The eating disorder is characterized by a distorted perception of body weight and intense fear of weight gain, according to the Mayo Clinic<\/span><\/a>. Gonzalez M<\/span>arin began to realize the seriousness of her condition when she experienced more evident side effects. Her menstrual cycle stopped for a full year because her body fat percentage was so low that she lost the ability to reproduce. She had no energy and felt lightheaded and cold all the time, having to wear jeans and a sweater even in the summer.<\/span><\/p>\n

Although it was difficult in the beginning, Gonzalez Marin followed the diets the doctors prescribed her to gain weight and treat her anorexia. She was still reluctant to gain back the pounds. Even though she wasn\u2019t really gaining that much weight, her mind told her otherwise.<\/span><\/p>\n

When she was 19, her 28-year-old brother passed away when a blood clot from his leg reached his lung and prevented him from breathing. <\/span><\/p>\n

As a way to cope with the family loss, she started binge eating followed by self-induced vomiting, a disorder known as bulimia.<\/span><\/p>\n

She would eat uncontrollably, without being hungry, and then drink several cups of water to make herself throw up all the food she ate. Her highest weight was 105 pounds when she was binge eating.<\/span><\/p>\n

Gonzalez Marin continues her studies and joined Caution CrossFit to lose weight. She has been consistently training for the past year and changed her outlook on food as well. <\/span><\/p>\n

Today she sees Caution CrossFit as a healthy way to maintain a strong body and compete.<\/span><\/p>\n

Dominick Maurici, owner of Caution CrossFit, saw her potential and encouraged her to compete. He became her coach and told her she needed to eat to fuel her body for CrossFit training.<\/span><\/p>\n

\u201cHer progress has been incredible. She went from just doing regular exercise to look good to now performing at a very high, elite level,\u201d Maurici said. \u201cI’ve never seen somebody work so hard, want something so much, and put a focus on one thing and revolve her life around that. She has a drive and it\u2019s admiring to see it.\u201d<\/span><\/p>\n

As her coach, Maurici started training <\/span>Gonzalez Marin<\/span> for competitions. The training is longer and more intense than the regular one-hour training most people do at CrossFit. She currently trains six hours per day.<\/span><\/p>\n

According to <\/span>Gonzalez Marin<\/span>, she is currently at her healthiest. She weighs 165 pounds, and her body fat percentage is 14 percent, which is ideal for female athletes.<\/span><\/p>\n

Her diet consists of mostly vegetables, carbohydrates and proteins. Among the foods that she frequently consumes are chicken, rice, oatmeal, protein shakes with vegetables, and protein cookies.<\/span><\/p>\n

\u201cI\u2019m probably the person in the gym that eats the most,\u201d Gonzalez Marin said. \u201cPeople tell me that I\u2019m always eating and it\u2019s weird because I used to not eat. I eat balanced and I\u2019m flexible when it comes to eating. I used to be the complete opposite.\u201d<\/span><\/p>\n

As far as weight lifting, she can clean and jerk 235 pounds, lift 250 pounds overhead, and deadlift nearly 400 pounds.<\/span><\/p>\n

Gonzalez Marin<\/span> has won 2nd and 7th place in Miami-based CrossFit competitions, known as the Crush Games. She has also participated in Wodapalooza, another South Florida fitness competition. This year she placed 33rd in CrossFit in the South East region out of 10,076 women. <\/span><\/p>\n

\u201cThinking back to a year and a half, she has grown rapidly. She knew what she wanted, she committed to being the best athlete she could become, and she is still growing, which is a great thing,\u201d said Paul Sanchez, <\/span>Gonzalez Marin\u2019s<\/span> friend and coworker at Caution CrossFit. \u201cShe’s committed to the gym, has fixed up her eating, fixed up her techniques, become stricter on herself and turned into the top-tier athlete she is today. Everyone is noticing it and within the next couple years everyone is going to be talking about her.\u201d <\/span><\/p>\n

Gonzalez Marin<\/span> coaches classes of children and adults, and also offers personal training. <\/span><\/p>\n

Every day is different in CrossFit, she says. The workouts revolve around strength and endurance skills, such as lifting weights and running, respectively. Gymnastics movements are also part of the training in CrossFit, as well as cardio and traditional exercises like squats and push-ups. <\/span><\/p>\n

\u201cI can\u2019t believe I wasted so much time, but at the same time it\u2019s made me have these views that I have today, so in a way it\u2019s helped me,\u201d <\/span>Gonzalez Marin<\/span> said. \u201cPeople say that it\u2019s helped me especially for this sport just because I have suffered, you have to go to a dark place to compete, you have to push yourself, if I already know pain there\u2019s nothing in this sport that can hurt me.\u201d <\/span><\/p>\n

Gonzalez Marin has more than 6,000 followers on Instagram, most of them from CrossFit. She has advised others going through eating or fitness-related problems, including teenage girls who have texted her seeking help and inspiration.<\/span><\/p>\n

\u201cI like posting my videos and people tell me I inspire them,\u201d Gonzalez Marin said. \u201cThat means a lot because I never thought I would inspire somebody.\u201d<\/span><\/p>\n

Gonzalez Marin plans to continue coaching and competing in CrossFit. Her ultimate goal is to make it to the CrossFit Games, the highest competition in the sport. She wants to make CrossFit her career and help others train in it.<\/span><\/p>\n

\u201cMy advice is to find your meaning, your purpose in life, whatever it is, because [when I had anorexia] I would be sad and not want to do anything, so find out what moves you,\u201d Gonzalez Marin \u00a0said. \u201cGo out there and find something that makes you want to live, because when you\u2019re sick like that you\u2019re not living. You appreciate it more because you just felt bad for so long that when you find something that makes you feel good, you won\u2019t let go of it.\u201d <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A thin, slender figure is coveted by nearly every young woman. Laura Gonzalez Marin wasn\u2019t the exception when she committed to extreme dieting and exercising to attain society\u2019s idealized body image. Pressured to fit this \u2018slim body\u2019 standard, Gonzalez Marin was diagnosed with anorexia at the age of 18. She weighed 90 pounds. After fully […]<\/p>\n","protected":false},"author":152,"featured_media":8206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3,2748],"tags":[28,31],"class_list":{"0":"post-8205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"category-north-campus","9":"tag-student-spotlight","10":"tag-health-fitness"},"yoast_head":"\nStudent Finds Body Struggle Solution In CrossFit<\/title>\n<meta name=\"description\" content=\"Laura Gonzalez Marin, 22, is an award-winning CrossFit athlete. 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