meditation
Miami Dade College To Host Free Virtual Meditation Workshop
The Idea Center will host a free mindfulness workshop on June 5 at noon through Zoom, a video communications app.
The workshop will use mindfulness techniques to help attendees develop emotional intelligence, which can help them better handle overloaded schedules and achieve mental clarity.
It is being hosted by… Read the rest at our website.
Don’t Stress It, Address It
With so many things happening around us, it’s easy to get anxious. Many people say that therapy is the best way to cope, but for college students, therapy is expensive.
There are cheaper and free alternatives to reducing stress. There are so many things going on in a college… Read the rest at our website.
Meditation Is For Everyone
Do you ever feel like you’re not living in the moment? Does the ticking of the clock resound in your ears as the anxieties of the future increase by the hour? Do you ever stop for a second and take the time to breathe? Do you feel your mind… Read the rest at our website.