Stress Archives - The Reporter: The Student Newspaper at Miami Dade College

2021 Is The Year Of Mental Health

January 11, 2021 Ammy Sanchez Stress, Mental Health, self care

Last year changed many people’s lives. Some students lost family members, friends and acquaintances; others dealt with financial and health struggles—all of this while adapting to remote learning. Now that 2021 has arrived, it’s time for people to start caring about themselves. This new year offers the possibility of… Read the rest at our website.

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The Stress Of Being A College Student

October 26, 2020 Khaylia Sajous Stress, college

When I first arrived at Miami Dade College as a freshman, I expected my days to be movie-like. My young, naive high school self had heard stories about college being a great experience where you have the chance to meet new people. I imagined myself walking around campus with… Read the rest at our website.

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Don’t Stress It, Address It

April 17, 2020 Victoria Avalo Music, Stress, Exercise, therapy, meditation

With so many things happening around us, it’s easy to get anxious. Many people say that therapy is the best way to cope, but for college students, therapy is expensive. There are cheaper and free alternatives to reducing stress. There are so many things going on in a college… Read the rest at our website.

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Social Distancing Doesn’t Mean Emotional Distancing

April 8, 2020 Natalie Gutierrez healthcare, CDC, Stress, Anxiety, Coronavirus, pandemic, social distancing

The past two months have undoubtedly instilled fear in all of us. In the United States, there are currently more than 525,000 coronavirus cases and more than 20,000 deaths. Citizens are abiding by stay-at-home orders that states have enacted to prevent the virus from spreading further. Politicians and healthcare… Read the rest at our website.

Briefing Kendall Campus

Stress Management Workshop At Kendall Campus

November 22, 2019 Patrick C. Gross Kendall Campus, Stress, workshop

Kendall Campus, 11011 S.W. 104th St., will host the Time and Stress Management for Students workshop on Dec. 3 at 11 a.m. in Room 2120. The workshop will explore strategies to handle stress and procrastination as college students. It will be presented by Leslie Alfonso, associate instructor of Learning… Read the rest at our website.

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Scents Can Positively Impact Your Life

November 30, 2018 Stephany Matat Stress, Anxiety, scents, memories

Peppermint, eucalyptus or lavender. The smell of fresh grass, the beach or the ocean. Scents are not only a lesser-known form of relaxation. They can also relieve illness and anxiety. Our sense of smell plays a major role in our lives. It can influence how we taste food, how… Read the rest at our website.

Briefing North Campus

NAMI Aims To Relieve Students’ Stress

December 5, 2016 Krystal Socorro Stress, Mental Health, Stress Management, Yoga

The National Alliance on Mental Illness will host a day of relaxation on Dec. 9 at North Campus, 11380 N.W. 27th Ave. in Room A104 of building A. Starting at noon, students will unite with their yoga mats and practice progressive muscle relaxation techniques in an attempt to strengthen… Read the rest at our website.

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