Exercise Archives - The Reporter: The Student Newspaper at Miami Dade College

Stay Active At Home With These Simple Workouts

May 8, 2020 Jose Tovar Fitness, Exercise, active, lifestyle, gym

During these unprecedented times, it’s hard to stay active at home with the added distraction of television, video games or eating anything that gets in your way. The coronavirus outbreak has impacted our lifestyle drastically, but it is important to remain active in isolation. No gym? No worries. With… Read the rest at our website.

Forum

Don’t Stress It, Address It

April 17, 2020 Victoria Avalo Exercise, therapy, meditation, Music, Stress

With so many things happening around us, it’s easy to get anxious. Many people say that therapy is the best way to cope, but for college students, therapy is expensive. There are cheaper and free alternatives to reducing stress. There are so many things going on in a college… Read the rest at our website.

Briefing Kendall Campus

Circuit Training With Mathew Diaz-Buil At Kendall Campus

November 1, 2019 Natalie Gutierrez Kendall Campus, Exercise, training

Kendall Campus, 11011 S.W. 104 St., hosts circuit training fitness classes every Tuesday and Thursday from 12:15 p.m. to 1 p.m. in Room G-110. The event uses training exercises and strength machines for a fast-paced, full-body workout. Sessions are facilitated by Mathew Diaz-Buil, a staff member at Kendall Campus’… Read the rest at our website.

Kendall Campus Briefing

Kendall Campus Offers Group Exercise Classes

September 9, 2016 Lorena Umaña Exercise, Fitness, Wellness, Health

The Kendall Campus Fitness and Wellness Center is offering new exercise programs for Miami Dade College students, including yoga, cardio kickboxing and more. Those interested in joining these classes must be registered as credit or noncredit students, current employees or retirees. The memberships and programs are sold together. “The… Read the rest at our website.

News Kendall Campus

Pumping Iron And Promoting Prose

August 25, 2015 Nicolette Perdomo Professor Spotlight, Fitness, Exercise, body building

During the summer, English professor Rocio Guillen began her morning workout by doing pull ups to get her 5 foot 3 ½ inch, 130 pound, muscular frame in shape for her next bodybuilding competition. Guillen pushed and lifted weights for 45 minutes with her husband, Miguel Ruiz, a professional… Read the rest at our website.

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