Fitness Archives - The Reporter: The Student Newspaper at Miami Dade College

Get Fit At MDC With The SharkFIT Active Program

August 6, 2021 Nicole Molina Fitness, Wellness, gym, SharkFIT

SharkFIT Active is a program designed by trainers at the Fitness and Wellness centers at Miami Dade College that allows members to strive toward their weight-loss or muscle-gain goals. The program provides participants eight weeks of tailored exercise routines that include a pre-assessment and post-assessment. The program focuses on… Read the rest at our website.

Photo Briefing

Photo Briefing – February 19, 2021

February 19, 2021 The Reporter Staff Sculpture, Vizcaya Museum Gardens, Dance, Fitness, Miami Beach

… Read the rest at our website.

Virtual training offered by Wellness and Fitness center.

Briefing

Fitness And Wellness Center Offering Free Virtual Training

May 20, 2020 Patrick C. Gross Free, Fitness, Wellness, virtual

Miami Dade College is offering free virtual training for students looking to get in shape during the coronavirus pandemic. The program teaches students a variety of exercises, techniques and proper machine guidance to get in shape through a series of workout videos. They are curated by the College’s fitness… Read the rest at our website.

A&E Sports

Stay Active At Home With These Simple Workouts

May 8, 2020 Jose Tovar active, lifestyle, gym, Fitness, Exercise

During these unprecedented times, it’s hard to stay active at home with the added distraction of television, video games or eating anything that gets in your way. The coronavirus outbreak has impacted our lifestyle drastically, but it is important to remain active in isolation. No gym? No worries. With… Read the rest at our website.

Briefing Kendall Campus

Kendall Campus To Host Women’s Expo And Health Fair

March 15, 2019 Natasha Fernandez Kendall Campus, Fitness, Health, Women

The Fitness and Wellness Center at Kendall Campus, 11011 S.W. 104th St., will host the Women’s Expo and Health Fair on March 20 from 10 a.m. to noon at the building 2 breezeway. There will be a free Zumba class available to students at 12:15 p.m., as well as… Read the rest at our website.

North Campus Briefing

Fetting For Fitness At North Campus Aquatic Center

November 16, 2018 Alexa Hernández North Campus, Aquatic Center, Fitness

Global Medical Brigades and Tropical Beat, Caribbean Students’ Association will be co-hosting Fetting for Fitness at the North Campus Aquatic Center, 11380 N.W. 27 Ave., in building 500 on Nov. 28 from 1 p.m. to 3 p.m. The clubs are hosting the event to encourage students and staff to… Read the rest at our website.

Briefing Kendall Campus

Kendall Campus Offers Group Exercise Classes

September 9, 2016 Lorena Umaña Fitness, Wellness, Health, Exercise

The Kendall Campus Fitness and Wellness Center is offering new exercise programs for Miami Dade College students, including yoga, cardio kickboxing and more. Those interested in joining these classes must be registered as credit or noncredit students, current employees or retirees. The memberships and programs are sold together. “The… Read the rest at our website.

Briefing Kendall Campus

Run Club Active At Kendall Campus

September 15, 2015 Nareemah Griffiths 0 Comments Fitness, club

The Kendall Campus Run Club, a joint partnership between the Fitness and Wellness Department and Sole Runners, is open to students, employees, and the local fitness community. The club meets at the track at Kendall Campus, 11011 S.W. 104 St., every Monday from 7 p.m. to 8 p.m. Members… Read the rest at our website.

News Kendall Campus

Pumping Iron And Promoting Prose

August 25, 2015 Nicolette Perdomo Professor Spotlight, Fitness, Exercise, body building

During the summer, English professor Rocio Guillen began her morning workout by doing pull ups to get her 5 foot 3 ½ inch, 130 pound, muscular frame in shape for her next bodybuilding competition. Guillen pushed and lifted weights for 45 minutes with her husband, Miguel Ruiz, a professional… Read the rest at our website.

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